Coconut water can be a nutrient-rich choice for hydrating, It may benefit your health, including the heart and kidneys.
Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered a fruit..
Coconut water is the liquid found in the center of a young, green coconut. It helps nourish the fruit. As the coconut matures, which takes around 10–12 months, some of the liquid remains while the rest ripens into the solid white flesh known as coconut meat Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. An average green coconut provides about 1/2–1 cup of coconut water.
